What Colour is Your Clockwork?

There were me, that is Ulf, and my friend Christian sitting in that restaurant near Basel, having lunch together and talking about behavioral change, something easy like changing a habit of oneself in a flash, pwah…  e.g. changing the habit of lifting things off the floor with ease and style as opposed to bend over and […]

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  • Ulf
  • Updated 4 years ago

Prevent Back Pain to Increase Work Productivity

Have you ever experienced a low, throbbing lower back pain? If you do, you’re not alone. According to the Centre for Disease Control and Prevention, one in four adults over the age of 18 suffers from back pain. Many of them are so crippled by the pain that they are unable to perform their everyday […]

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  • Ulf
  • Updated 6 days ago

Creating Impact: Exercising Your Freedom to Choose

«It is the child in man that is the source of his uniqueness and creativeness, and the playground  is the optimal milieu for the unfolding of his capacities and talents.» Eric Hoffer (1902-1983) Remember my last blogpost on stimulus and response? That we all just need a space for coming up with a decision and […]

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  • Ulf
  • Updated 6 days ago

A Boost in Vitality — and Blue Zones

When  I started to write the last post, I didn’t realize it would eventually be going so deep into self-exploration as I am now noticing. As much as I want to express my passion for people, I just can’t reach everybody. I guess that’s just the way it is. It would be unreasonable to expect […]

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  • Ulf
  • Updated 4 years ago

Giving Space…Yourself and Others

Reasoning as a Source for Guidance The use of reasoning as a means for getting along in life is something I like very much. I mean developing the discipline to think things through sequentially makes a lot of sense to me. And sometimes I am up the walls, when people just don’t seem to use […]

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  • Ulf
  • Updated 6 days ago