Are you tired of feeling those aches and pains
when doing the things you love to do?

Are you a performer
tired of underperforming under pressure?

Are you a musician wishing
your instrument sounded as good as you imagine?

Are you ready to claim your independence and
vitality for the rest of your life?


The human body is designed to move. And it should move naturally and smoothly. Therefore, you should not put up with pain, discomfort or awkward movement any longer – learn how to become a motion master and move your body the way it wants to move.

Hello and welcome! My name is Ulf Tölle, I’m a health scientist and I am passionate about helping good people with an open mind who are ready and want to take responsibility for themselves to move through life with freedom and ease, and who want to create healthy everyday life habits.

If  you are missing these qualities in your life, then Motion Mastery is the place where you can reboot your system. Here you can boost your energy, increase your stress resilience, as well as your happiness and explore new possibilities for your life. Motion Mastery is the place where I use a scientifically proven method that not only transforms your body but also works at a cognitive level to o overcome and rewrite the bad postural and movement habits that have created problems in your life – effectively healing your body from the inside out.

Clients who have been in my programs experience benefits like

  • an awareness of bodymechanics to become able to perform tasks in
    a way that is safe and just works.
  • an increased capacity to perform tasks efficiently and more quickly, leaving time for doing the things they love
  •  increased stamina so they have the energy they need to get through even the most challenging days
  • significantly improved overall quality of life
  • more movement choices and more degrees of freedom
  • increased stability to focus on important tasks so things are being done well

People who benefit the most from my programs:

  • are looking for an empowering approach to more health.
  • want musculo-skeletal troubles to stay away and
  • are willing to take action for that matter.
  • are adults between 20-60 with a positive outlook on life who
  • either live in Zurich or in London – or don’t mind to travel.
  • are free spirited, visionary people who have a mission to accomplish.
  • already know that health is their primary asset for accomplishing this mission.
  • want more freedom – be that physical or mental / artistic – and they want it NOW
  • want to shape their lives by employing new behavioral techniques.

If you are hesitant and have doubts whether this work could work for you let’s sit down together and let’s have a conversation – apply for your complimentary meeting to explore: “Is This For Me?” here

Ulf Tölle MPH
The Motion Master®Learn More about Ulf

Recent Posts

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    So you are complaining, huh? And you’re tired of having to see the physio or chiropractor while still finding yourself stuck with the same nuisance. Changing habits? Yeah,…  but how Now you’ve come across Motion Mastery™ and it looks like this work is different. … Continue reading

  • A Boost in Vitality — and Blue Zones


    When  I started to write the last post, I didn’t realize it would eventually be going so deep into self-exploration as I am now noticing. As much as I want to express my passion for people, I just can’t reach … Continue reading

  • Appointment/Treffen/Encontro


    Let’s meet for a chat to find out about working with each other: Treffen wir uns doch am Telefon oder via skype / What’s App. So können wir am besten herausfinden, wie eine Zusammenarbeit für uns aussehen könnte:

  • Creating Impact: Exercising Your Freedom to Choose


    «It is the child in man that is the source of his uniqueness and creativeness, and the playground  is the optimal milieu for the unfolding of his capacities and talents.» Eric Hoffer (1902-1983) Remember my last blogpost on stimulus and … Continue reading

  • Fun in Movement? Your Thoughts Seriously Affect that Ability…


    At 65, Nilly wanted to do things correctly and safely. That was exemplified by the fact that she already moved into a home for the elderly while still pursuing an active lifestyle – hiking with friends, traveling etc. In the … Continue reading

  • Giving Space…Yourself and Others


    Reasoning as a Source for Guidance The use of reasoning as a means for getting along in life is something I like very much. I mean developing the discipline to think things through sequentially makes a lot of sense to … Continue reading

  • How to Manage Wrinkles


    Today I cam across this quote…

  • Movement Health and Movement Confusion:


  • What Colour is Your Clockwork?


    There were me, that is Ulf, and my friend Christian sitting in that restaurant near Basel, having lunch together and talking about behavioral change, something easy like changing a habit of oneself in a flash, pwah…  e.g. changing the habit of … Continue reading